About Me (and how SoFit happened)
My name is Christine Sovik. I am a Duxbury wife and mom of four kids. I began running in high school as a way to stay in shape and that has turned into a life long passion and commitment to a healthy lifestyle and fitness. Over the years, I’ve done several marathons, many half marathons and countless smaller road races and triathlons.
About 8 years ago I was approached by the owners of a local running company. They asked me to lead a training group for a half marathon. Since that time, I’ve coached hundreds of people as they train for various races. In 2015 I decided to compliment my running business by getting certified in personal training. I am now a certified personal trainer from the American Council on Exercise (ACE). Now I offer small group instruction, hold children’s classes and offer one-on-one personal training, all from my studio at 285 St.George Street in Duxbury.
What differentiates SoFit from the myriad of other fitness facilities, gyms, yoga studios, etc.?
Class sizes are small (max 14 people) so that I can focus on each client's form (thus minimizing the chance of injury).
I'm very vocal about encouraging clients to stay motivated and push beyond their limits.
Music in my bootcamps is kept at a reasonable level so that people can converse during class.
Most importantly, every workout can be custom-tailored and modified for each client's current fitness level, taking into account prior injuries and pre-existing conditions.